As we enter this season of gratitude, my heart is full. Today, I pause to give thanks — not just for the holiday, but for every person who has walked with me, prayed for me, encouraged me, and supported me through every chapter of this journey. To my family, friends, mentors, clients, students, and every supporter connected to Helping Heart Assisted Living , Services by Keneshia , and SBK Academy  — thank you . Your belief in me carried me in moments when I didn’t know if I c

One of the biggest lessons I’ve learned as a small business owner — especially in the assisted living and consulting space — is that growth requires honesty. Not just with the business, but with yourself. Every business has strengths and weaknesses and ignoring them doesn’t make them disappear. Facing them is what creates clarity, strategy, and real progress. This week, I took a hard look at my own journey. After 18+ years as an ALF owner, administrator, and trainer, I realiz