One of the biggest lessons I’ve learned as a small business owner — especially in the assisted living and consulting space — is that growth requires honesty. Not just with the business, but with yourself. Every business has strengths and weaknesses and ignoring them doesn’t make them disappear. Facing them is what creates clarity, strategy, and real progress. This week, I took a hard look at my own journey. After 18+ years as an ALF owner, administrator, and trainer, I realiz

Before I ever thought about running a half marathon, I simply wanted to do something for ME . I joined a running community, signed up for a small 5K, and told myself: "Just start. Just move.” One step became a routine. One routine became discipline. And that discipline grew into something I never expected. My Running Progression Tampa Police 5K  — my first step P&J 10K  — pushing my limits St. Pete Half Marathon — 13.1 miles (2hrs :05mins finish time!) I didn’t jump to the b